"As the seasons start to change and we see the transition in the weather from bright and long summer days to the shorter and darker days of winter, many start to notice a shift in their mood. This is often associated with..."

"Many women experience painful cramps with their period every month. Despite being very common, intense pain during periods is not actually “normal”. It is absolutely normal to have some kind of sensation with your period..."

"Substance use disorders (formerly referred to as substance abuse) such as alcohol, cocaine, or cannabis use disorder to name a few, can negatively impact health, both physical, and specifically..."

"Omega-3 fatty acids play an important role in many bodily processes from the time of conception to geriatric health. However, it’s hard to know if you could be lacking omega-3 fatty acids because.."

"Depression is so much more than just persistent low mood. It is the loss of interest and pleasure in activities, hopelessness, apathy, social withdrawal, weight changes, insomnia, and other symptoms that..."

"Eicosapentaenoic acid or EPA is the smaller of the two essential fatty acids. EPA is made up of 20 carbon bonds and is considered a long-chain fatty acid. EPA's primary objective is to reduce inflammation..."