Aging gracefully is a goal that many of us strive for as we grow older. While there is no single fountain of youth that can stop the aging process, there are certain things we can do to support our bodies as they age.

There are countless benefits of omega-3s but did you know that they can also boost athletic performance? Studies have shown that supplementing with omega-3s can improve endurance, increase muscle mass, and enhance power output. 

"Uterine fibroids are surprisingly common. In fact, it’s possible that most women of child bearing age may have them. Individual studies have found anywhere between 5-68% of women may..."

"Endometriosis is often thought of as a painful condition that women experience with their periods. This condition affects between 10-15% of women, but there is still a lot we don’t know about it [1]. While only some of the...."

"Many women experience painful cramps with their period every month. Despite being very common, intense pain during periods is not actually “normal”. It is absolutely normal to have some kind of sensation with your period..."

"Eicosapentaenoic acid or EPA is the smaller of the two essential fatty acids. EPA is made up of 20 carbon bonds and is considered a long-chain fatty acid. EPA's primary objective is to reduce inflammation..."