Health Blog

Lucky Relief: How High Potency Omega-3s Can Help You Bounce Back from a St. Patrick's Day Hangover

March 16, 2023

"Top o' the mornin' to ya! St. Patrick's Day is known for its spirited celebrations, and sometimes, those festivities can lead to a less-than-stellar morning after. But fear not, weary revelers! High potency omega-3s might just be..."

International Women's Day

March 08, 2023

"International Women's Day! Today, we celebrate women from all walks of life and acknowledge their contributions to society. As we focus on women's health, there is no better time to discuss why a quality ..."

Here are 28 heart health tips, one for each day of February:

February 15, 2023

Eating a diet rich in fruits, vegetables, and whole grains is important because it provides your body with essential nutrients and fibre and helps control weight, blood pressure, and cholesterol levels, reducing your risk of heart disease.

Heart Health Month: Protect Your Heart with High-Quality Omega-3 Supplements

February 07, 2023

"Heart disease is a global health crisis, taking millions of lives each year. In North America, heart disease continues to be a leading cause of death, with heart attacks and strokes being some of the most common causes of death..."

Unlock the Secret to Aging Gracefully: The Power of High-Quality Omega-3s

January 26, 2023

Aging gracefully is a goal that many of us strive for as we grow older. While there is no single fountain of youth that can stop the aging process, there are certain things we can do to support our bodies as they age.

Omega-3s for Eczema Relief

January 24, 2023

Eczema is often thought of as a skin condition that is caused by external factors, such as irritants or allergens. However, recent research has shown that eczema is often a result of something going on inside the body.

Uncovering the Hidden Sugar in Your Smoothies: How to Reduce the Negative Impact

January 23, 2023

"Smoothies are a popular and convenient way to get a healthy dose of fruits and vegetables into your diet. However, many people may need to be made aware that the sugar content in their smoothies can be higher than they think..."

The Many Benefits of Omega-3s for Sport

January 20, 2023

There are countless benefits of omega-3s but did you know that they can also boost athletic performance? Studies have shown that supplementing with omega-3s can improve endurance, increase muscle mass, and enhance power output.

Can Fish Oil help you quit smoking?

January 19, 2023

"Quitting smoking is a challenging task, and many individuals find it difficult to quit despite their best efforts. Omega-3 fatty acids are a type of polyunsaturated fat that have been shown to have various health benefits, including..."

Your Diet is Not as Healthy as You Think

January 13, 2023

"Balancing the amount of Omega-6 to Omega-3 in our diets is essential for reducing inflammation and maintaining overall health. Unfortunately, the typical North American diet is heavily skewed towards..."

You're not tired, you're just inflamed

January 11, 2023

"Feeling tired and sore all the time can be a frustrating and debilitating experience. It can make it difficult to get through the day, let alone focus on the things that matter most, like your loved ones and your..."

Fight Back This Flu Season!

January 09, 2023

"As flu season approaches, it's important to take steps to protect your immune system and stay healthy. One way to do this is by incorporating the right supplements into your routine."