Research shows that omega-3 fatty acids (EPA and DHA) can significantly support cardiovascular health. A major 2019 meta-analysis found that supplementing with omega-3s was associated with a 35% reduction in fatal heart attacks, a 13% lower risk of heart attacks, and a 10% reduction in coronary heart disease events. The benefits were dose-dependent, with each additional gram of EPA and DHA linked to a 9% lower heart attack risk. For meaningful results, experts recommend choosing omega-3 supplements that provide at least 1,000 mg of combined EPA and DHA per day.

Mood disorders such as depression and anxiety affect millions of people worldwide. In recent years, researchers have increasingly focused on the r...

You may have heard of a gene called ApoE4. It’s one of the strongest genetic risk factors for Alzheimer’s disease, and it influences how fats are ...

By Dr. Paul Hrkal The human brain is composed of over 60% fat, and for decades, clinicians and researchers have looked at the role of healthy fats—...

A groundbreaking study has revealed that high-EPA fish oil may play a crucial role in reversing insulin resistance, a key driver of type 2 diabetes and metabolic disorders. This research adds to the growing body of evidence...

When I first graduated from chiropractic school, concussions were discussed, but they weren’t the hot topic they are today—and for good reason. Ove...

Today, on World Sustainable Fishing Day, we turn our focus to the vital importance of sustainable fishing practices, especially in the Omega-3 industry. This industry, central to our health and well-being, faces a...

Welcome to the AquaOmega Blog, where we believe that a balanced lifestyle is the key to unlocking the full potential of your health and wellness journey. Today, we explore the...

In our fast-paced, technology-driven world, it's easy to get caught up in the daily hustle and forget to step outside. However, taking time to embrace the outdoors and breathe in the fresh air can offer a...

In the world of sports and athleticism, every advantage matters. From grueling training sessions to intense competitions, athletes constantly seek ways to improve their performance and...

Omega-3 fatty acids have long been praised for their numerous health benefits, but most people are familiar with only a handful of advantages. Beyond supporting heart health and brain function, omega-3 supplementation has...

In the pursuit of better health and well-being, we often encounter a wide array of dietary supplements promising numerous benefits. Among these, high DHA Omega-3 supplements stand out for their...