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Why am I so excited about these new AquaOmega chewables?

Why am I so excited about these new AquaOmega chewables?

April 05, 2022

"AquaOmega has created a new type of omega-3 product that is very innovative and provides a different way of consuming your omega-3s. As a nutritionist, this makes me super excited. Let me tell you..."

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Study: High EPA Omega-3 fatty acid supplement on blood levels

Study: High EPA Omega-3 fatty acid supplement on blood levels

March 01, 2022

"Study Purpose: To measure the impact of AquaOmega’s High EPA Omega-3 fatty acid supplement on blood levels of omega-3 fatty acids after 30 days of use."

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What is resting heart rate?

What is resting heart rate?

February 25, 2022

"A heart rate or pulse is the number of times your heart beats per minute. Heart rate varies person to person and during different activities. A resting heart rate is the pulse rate at rest."

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Stop Faking it! Just Make it Until You Make it

Stop Faking it! Just Make it Until You Make it

February 24, 2022

"There is one common thing that startups and entrepreneurs often do wrong, and I must admit that even we have been guilty of this in the past. The "Fake it until you make it" mentality. Let's act or make it look like we are so much.."

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What is heart disease?

What is heart disease?

February 16, 2022

"Although often referred to as one condition, cardiovascular or heart disease is a group of conditions, all impacting the structure and/or function of the heart and blood vessels. Heart disease alone can cause..."

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Top 5 ways to reduce your risk of developing heart disease

Top 5 ways to reduce your risk of developing heart disease

February 15, 2022

"Nine out of every ten Canadians have at least one risk factor for cardiovascular disease. Heart disease is also the second leading cause of death in Canada. However, by making healthy lifestyle changes, you can make a..."

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How does a diagnosis of diabetes impact your heart health?

How does a diagnosis of diabetes impact your heart health?

February 14, 2022

"Diabetes is a rapidly growing chronic disease in North America. Diabetes impacts the body’s ability to use glucose (sugar) as energy in the body. Instead, the sugar stays in the blood stream due to a lack of insulin secretion from the pancreas."

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Heart Disease is the number one killer of North American men and women today

Heart Disease is the number one killer of North American men and women today

February 09, 2022

"American men and women are at a considerable risk of developing heart disease now more than ever. It is estimated that more than 82% of men and women are at a high risk of developing heart disease and suffering from a heart..."

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4 Things to Look for in an Omega-3 Supplement

4 Things to Look for in an Omega-3 Supplement

February 01, 2022

"Supplementing with Omega-3s is one of the most beneficial and convenient additions you can make to boost your overall health but not all Omega-3s are created equal. Here are the 4 main things to look for when..."

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Why seniors should be taking Omega-3s

Why seniors should be taking Omega-3s

January 26, 2022

"Omega-3 fatty acids are now generally recognized as key nutrients to prevent several common conditions associated with the aging process.1 These fatty acids help to decrease risk factors for numerous diseases by..."

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Ten signs that you’re not getting enough fish oil

Ten signs that you’re not getting enough fish oil

January 19, 2022

"One of the main benefits of taking a quality Omega-3 is to help balance the intake of Omega-6s and Omega-3s to bring them into a more balanced ratio. Our bodies are in a proper state of balance when these are consumed a..."

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Best Time Of Day to Take Omega-3s?

Best Time Of Day to Take Omega-3s?

January 12, 2022

"This is a question that we often get, and quite frankly, there is no wrong answer here. You can take fish oil or algae oil at any time of day that works best for you. The critical thing here is to do your best to be consistent with..."

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