Health Blog

3 Ways to Decrease Symptoms of Irritable Bowel Syndrome

December 05, 2022

"There are times when we can experience stomach pain and discomfort from certain foods that we eat, or gut bugs we may come into contact with. However, when symptoms such as stomach pain and..."

How your Digestion May Be Affecting your Skin

November 17, 2022

"We have all heard of the gut-brain axis, in which the state of our digestive tract and the bacteria which live in it can affect our brain health and mood regulation. In research, the gut has been linked to depression, anxiety and..."

Do Omega-3 Fatty Acids Reduce Triglyceride Levels?

November 04, 2022

"Triglycerides are a type of lipid or fat and are an important measure of overall heart health. Triglycerides are used to store excess calories in the body which are not needed for current energy demands..."

The Role of Omega-3s in the Stress Response

August 08, 2022

"It is no secret that the last 2+ years has created increased levels of stress and anxiety for nearly everyone. In fact, the American Psychology Association created a monthly analysis of stress levels for..."

Can Omega-3 Fatty Acids Reduce Symptoms of Asthma in Children?

July 14, 2022

"Asthma is a chronic inflammatory disease of the airways that causes shortness of breath, chest tightness, coughing and wheezing. Inflammation is a key component of the development of asthma and this inflammation in the..."

Are omega’s safe for kids?

July 13, 2022

Omega-3 fatty acids are important for the development of the brain and nervous sys as well as the cardiovascular system. Omega-3 fatty acids have several other roles in the body including ..."

Important Supplements for Picky Eaters

July 07, 2022

"Ensuring your child has an adequate intake of nutritious foods can be difficult, especially in the toddler to preschool age when many children are quite picky with textures and new tastes. In an ideal world, your child would..."

Intermittent Fasting. What is it? Who is it for?

May 30, 2022

"Intermittent fasting has become very popular over the past couple of years for several reasons. It is free, simple, and seems to have great results. Perhaps, a more accurate name for this eating paradigm is time-restricted..."

That One Supplement You May Have Overlooked For Allergy Relief

May 18, 2022

"Omega-3s are so well known and recognized for their importance in heart and brain health that they are often overlooked when it comes to several other health benefits. The vital nutrients in Omega-3s, primarily..."

Why am I so excited about these new AquaOmega chewables?

April 05, 2022

"AquaOmega has created a new type of omega-3 product that is very innovative and provides a different way of consuming your omega-3s. As a nutritionist, this makes me super excited. Let me tell you..."

Study: High EPA Omega-3 fatty acid supplement on blood levels

March 01, 2022

"Study Purpose: To measure the impact of AquaOmega’s High EPA Omega-3 fatty acid supplement on blood levels of omega-3 fatty acids after 30 days of use."

What is resting heart rate?

February 25, 2022

"A heart rate or pulse is the number of times your heart beats per minute. Heart rate varies person to person and during different activities. A resting heart rate is the pulse rate at rest."