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The Many Benefits of Omega-3s for Sport

The Many Benefits of Omega-3s for Sport

There are countless benefits of omega-3s but did you know that they can also boost athletic performance? Studies have shown that supplementing with omega-3s can improve endurance, increase muscle mass, and enhance power output. 

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Improving Muscle Soreness and Function

Improving Muscle Soreness and Function

"Now that many of us are returning to the gyms and working out, it is important to take care of our bodies. Working out is so beneficial for physical and mental health, but sometimes hitting the weights too hard..."

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