Health Blog

Eating Fish vs Supplementing With Omega-3s

January 09, 2023

"Fish is a healthy and nutritious food that is rich in protein, vitamins, and minerals. It is also a good source of omega-3 fatty acids, which are essential for human health. However, while consuming fish can be..."

10 ways to protect your most important asset

January 06, 2023

"Your health is your most important asset because it enables you to live a full, active, and enjoyable life. Without good health, it can be difficult or even impossible to do the things you love, pursue your goals, and..."

Why Omega-3s should be part of your New Years resolution

December 30, 2022

There are numerous health benefits associated with omega-3s, making them a valuable addition to anyone's supplement regimen. It can be quite challenging to get an adequate amount of Omega-3s from diet most people will benefit greatly from a quality Omega-3 supplement in a premium triglyceride form.

5 Simple Hacks to Stay Healthy Over the Holidays!

December 12, 2022

"The holiday season is finally upon us. If you’re anything like me - it’s easy to get swept up in all the merriment, feasts, treats, parties and indulgences that aren't typical of the other 11 months of the year..."

3 Ways to Decrease Symptoms of Irritable Bowel Syndrome

December 05, 2022

"There are times when we can experience stomach pain and discomfort from certain foods that we eat, or gut bugs we may come into contact with. However, when symptoms such as stomach pain and..."

How your Digestion May Be Affecting your Skin

November 17, 2022

"We have all heard of the gut-brain axis, in which the state of our digestive tract and the bacteria which live in it can affect our brain health and mood regulation. In research, the gut has been linked to depression, anxiety and..."

Do Omega-3 Fatty Acids Reduce Triglyceride Levels?

November 04, 2022

"Triglycerides are a type of lipid or fat and are an important measure of overall heart health. Triglycerides are used to store excess calories in the body which are not needed for current energy demands..."

The Role of Omega-3s in the Stress Response

August 08, 2022

"It is no secret that the last 2+ years has created increased levels of stress and anxiety for nearly everyone. In fact, the American Psychology Association created a monthly analysis of stress levels for..."

Can Omega-3 Fatty Acids Reduce Symptoms of Asthma in Children?

July 14, 2022

"Asthma is a chronic inflammatory disease of the airways that causes shortness of breath, chest tightness, coughing and wheezing. Inflammation is a key component of the development of asthma and this inflammation in the..."

Are omega’s safe for kids?

July 13, 2022

Omega-3 fatty acids are important for the development of the brain and nervous sys as well as the cardiovascular system. Omega-3 fatty acids have several other roles in the body including ..."

Important Supplements for Picky Eaters

July 07, 2022

"Ensuring your child has an adequate intake of nutritious foods can be difficult, especially in the toddler to preschool age when many children are quite picky with textures and new tastes. In an ideal world, your child would..."

Intermittent Fasting. What is it? Who is it for?

May 30, 2022

"Intermittent fasting has become very popular over the past couple of years for several reasons. It is free, simple, and seems to have great results. Perhaps, a more accurate name for this eating paradigm is time-restricted..."