Can Fish Oil help you quit smoking?
Quitting smoking is a challenging task, and many individuals find it difficult to quit despite their best efforts. Omega-3 fatty acids are a type of polyunsaturated fat that have been shown to have various health benefits, including reducing inflammation and improving heart health. Recent research suggests that supplementing with omega-3s may also be an effective strategy for helping individuals quit smoking.
One way that omega-3s may help with smoking cessation is by reducing cravings. Nicotine, the addictive substance found in cigarettes, is known to increase the release of dopamine, a neurotransmitter that is involved in the brain's reward system. When dopamine levels are high, individuals may experience cravings for nicotine. Studies have found that supplementing with omega-3s can decrease the intensity of nicotine cravings, and make it easier for individuals to quit smoking. For example, one study found that individuals who took an omega-3 supplement for 8 weeks had significantly lower cravings for cigarettes compared to those who took a placebo.
Another way that omega-3s may help with smoking cessation is by reducing inflammation in the body. Smoking is a major risk factor for inflammation, and chronic inflammation has been linked to a wide range of health problems, including cancer, heart disease, and lung disease. Omega-3s have anti-inflammatory properties, and studies have found that supplementing with omega-3s can decrease inflammation in the body, which may make it easier for individuals to quit smoking.
Omega-3s may also help with smoking cessation by improving brain function. Nicotine use has been linked to changes in brain function, including decreased attention, memory and impulse control. Studies have found that supplementing with omega-3s can improve cognitive function, which may make it easier for individuals to quit smoking.
So go ahead give it a shot a quality Omega-3 that’s high in EPA might just be what you have been missing to kick that smoking habit once and for all. Click here to find out how you can get your first bottle for FREE.
- “The effect of omega-3 fatty acids on cigarette cravings, withdrawal symptoms, and mood during smoking cessation: A randomized controlled trial”, Nicotine Tob Res. (2013)
- "Inflammation and Smoking Cessation" Int J Environ Res Public Health. (2019)
- "Omega-3 Polyunsaturated Fatty Acids in the Treatment of Nicotine Dependence: A Review" Am J Drug Alcohol Abuse. (2015)