Heart Health Month: Protect Your Heart with High-Quality Omega-3 Supplements
Heart disease is a global health crisis, taking millions of lives each year. In North America, heart disease continues to be a leading cause of death, with heart attacks and strokes being some of the most common causes of death and disability. The good news is that there are many things you can do to protect your heart and lower your risk of heart disease, including taking a high-quality Omega-3 supplement.
Omega-3 fatty acids are essential fatty acids that play a crucial role in heart health. They are found in fatty fish, such as salmon, mackerel, and anchovies, as well as in some plant-based sources, such as algae and cold pressed cranberry seeds. Omega-3s are known to reduce inflammation, lower blood pressure, and improve cholesterol levels, all of which can help to reduce the risk of heart disease.
When it comes to Omega-3 supplements, it's important to look for a high-quality product that is high in EPA (eicosapentaenoic acid) and close to the recommended 2.5 grams per day total. The Reduce-IT study, based on the product Vascepa, showed that a high-dose Omega-3 supplement, rich in EPA, significantly reduced the risk of major cardiovascular events in patients with elevated triglycerides.
The Reduce-IT study was a large, randomized, controlled clinical trial that enrolled over 8,000 patients with elevated triglycerides and established cardiovascular disease or diabetes and additional risk factors. The results showed that Vascepa, which is high in EPA, reduced the risk of major cardiovascular events, such as heart attacks and strokes, by 25% compared to placebo.
These findings provide strong evidence for the benefits of high-quality Omega-3 supplements, especially those that are high in EPA, in reducing the risk of heart disease. The results of the Reduce-IT study reinforce the importance of taking a high-quality Omega-3 supplement to protect your heart and potentially save your life.