Aging gracefully is a goal that many of us strive for as we grow older. While there is no single fountain of youth that can stop the aging process, there are certain things we can do to support our bodies as they age.

"Omega-3s are so well known and recognized for their importance in heart and brain health that they are often overlooked when it comes to several other health benefits. The vital nutrients in Omega-3s, primarily..."

"Nutrition is one of the foundations of survival and healthy living. Early life nutrition is especially important for the healthy growth and development of children. However, having the time, energy, and...."

"The term "low-glycemic" refers to the glycemix index of a particular food- aka the "GI" It's a measure of the blood glucose-raising potential of the carbohydrate content of a food, compared to a..."