There are countless benefits of omega-3s but did you know that they can also boost athletic performance? Studies have shown that supplementing with omega-3s can improve endurance, increase muscle mass, and enhance power output.
"Omega-3s are so well known and recognized for their importance in heart and brain health that they are often overlooked when it comes to several other health benefits. The vital nutrients in Omega-3s, primarily..."
"Supplementing with Omega-3s is one of the most beneficial and convenient additions you can make to boost your overall health but not all Omega-3s are created equal. Here are the 4 main things to look for when..."
"Just like humans, your pet needs a healthy environment with adequate exercise and a nutritious diet. When there is a lack of essential nutrients in a diet, or an accumulation of unnecessary..."
"Substance use disorders (formerly referred to as substance abuse) such as alcohol, cocaine, or cannabis use disorder to name a few, can negatively impact health, both physical, and specifically..."
"Omega-3 fatty acids play an important role in many bodily processes from the time of conception to geriatric health. However, it’s hard to know if you could be lacking omega-3 fatty acids because.."
"Approximately one out of six couples may struggle with fertility in Canada, and many of these instances end up being labeled as "unexplained infertility". This can be extremely disheartening and can leave you..."
Are you looking to optimize brain function? Or perhaps maintain intellectual capabilities as you age? You might want to start by focusing on your heart health...
"The recent spike in research on the many benefits of omega-3 fatty acids has caused their popularity to grow exponentially, even earning them the title of “superfood”. The merit..."
