The Unfiltered Dose

Weight loss advice is everywhere—but much of it is outdated, oversimplified, or simply incorrect.

In this episode of The Unfiltered Dose, Dr. Paul Hrkal, ND sits down with renowned weight loss expert Gina Livy to separate fact from fiction and explore what sustainable, healthy weight loss really looks like. Together, they tackle some of the most common misconceptions surrounding dieting, metabolism, calories, hormones, and long-term weight management.

Rather than focusing on quick fixes or restrictive approaches, Gina and Dr. Hrkal discuss the importance of understanding your body's needs, building healthy habits, and creating a lifestyle that supports lasting results.

In This Webinar, You'll Learn:

• The biggest weight loss myths that continue to hold people back
• Why eating less isn't always the answer
• The role hormones can play in weight management
• Common mistakes people make when trying to lose weight
• How metabolism really works
• Why sustainable habits outperform crash diets
• The importance of mindset during a weight loss journey
• Practical strategies for achieving and maintaining a healthy weight

Whether you're actively trying to lose weight, have struggled with dieting in the past, or simply want a better understanding of how the body regulates weight, this webinar offers valuable insights grounded in experience and evidence-based approaches.

About the Speakers

Gina Livy

Gina Livy is the founder of the Livy Method and one of Canada's most recognized voices in weight management. Through her community-driven approach, Gina has helped hundreds of thousands of people pursue healthier relationships with food while achieving sustainable weight loss. Her philosophy focuses on working with the body's natural cues rather than relying on restrictive dieting practices.

Dr. Paul Hrkal, ND

Dr. Paul Hrkal is a board-certified naturopathic doctor with extensive experience helping patients optimize their health through evidence-based nutrition, lifestyle interventions, and personalized wellness strategies. He is passionate about helping individuals better understand the underlying factors that influence health, metabolism, and long-term well-being.

Key Takeaway

Successful weight loss isn't about finding the perfect diet—it's about understanding your body, challenging common misconceptions, and building habits that support your health for the long term.

Watch the full webinar below to learn how to cut through the noise and approach weight loss with confidence, clarity, and a sustainable plan.