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What Is Endometriosis

What Is Endometriosis

janvier 20, 2021

"Endometriosis is often thought of as a painful condition that women experience with their periods. This condition affects between 10-15% of women, but there is still a lot we don’t know about it [1]. While only some of the...."

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Eating To Reduce Joint Pain

Eating To Reduce Joint Pain

janvier 14, 2021

"Having a perfect diet isn’t realistic for anyone, but making a few small changes can have a big difference in the inflammatory pathways in your body; translating into decreased pain and increased..."

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The Ketogenic Diet Buzz: What's It All About?

The Ketogenic Diet Buzz: What's It All About?

janvier 13, 2021

"With the abundance of information out there regarding popular diets, how do you wade through it all and figure out what’s best for you as an individual? How do you determine what is actually effective and what is simply a passing..."

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The Importance of Assessing Nutritional Status in Depression

L’importance d’évaluer l’état nutritionnel dans la dépression

janvier 07, 2021

"As the seasons start to change and we see the transition in the weather from bright and long summer days to the shorter and darker days of winter, many start to notice a shift in their mood. This is often associated with..."

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What Your Period Cramps Are Trying To Tell You

What Your Period Cramps Are Trying To Tell You

janvier 04, 2021

"Many women experience painful cramps with their period every month. Despite being very common, intense pain during periods is not actually “normal”. It is absolutely normal to have some kind of sensation with your period..."

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Nutrients to Help Prevent the Onset and Progression of Alzheimer’s Disease

Nutrients to Help Prevent the Onset and Progression of Alzheimer’s Disease

décembre 03, 2020

"Cognitive decline is an unfortunate reality that many must face with aging. It is important to distinguish that there is a difference in severity between age-associated memory impairment..."

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Say Goodbye To PMS

Say Goodbye To PMS

novembre 20, 2020

"We’ve all heard about PMS. And, if you’re a woman you’ve most likely experienced it. Women are very different from men on a physiological level as our hormones change daily, following a..."

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Not Your Grandmother's Cod Liver Oil

Not Your Grandmother's Cod Liver Oil

novembre 13, 2020

"Fish Oil has come a long way since it first made its first official appearance in 1775 as a supplement in London, England. When Cod was brought back from America, the fish livers would be slapped on London's filthy streets, and the..."

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PCOS And Fish Oil

PCOS And Fish Oil

novembre 05, 2020

"PCOS or polycystic ovarian syndrome, is the most common endocrine disorder among reproductive-age women, affecting approximately 6 to 10% of females. PCOS is the most frequent cause of... "

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Coffee - Health Hack Or Harmful?

Coffee - Health Hack Or Harmful?

novembre 05, 2020

"Coffee is one of the world’s most popular beverages, with consumption by 87% of the global population. It is also the most commonly used psychoactive drug. The average coffee intake is around 3 to 4 cups per day resulting in..."

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Fish Oils For Anti-Aging

Fish Oils For Anti-Aging

novembre 05, 2020

"Skin is beautiful at all ages of life, growing and adapting to support our needs at the time. As we go through life, there are a variety of changes that can happen to your skin, mainly the loss of..."

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Why Fish Oil Is Important For Eye Health

Why Fish Oil Is Important For Eye Health

novembre 04, 2020

"Although we don’t commonly think of a decline in vision as a serious determinant of health, eye health is gradually becoming a significant global health issue. This is most likely due to an..."

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