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The Promising Link Between Omega-3s and ADHD

The Promising Link Between Omega-3s and ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects individuals of all ages, impairing their ability to pay attention, control impulsive behavior, and...

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How to Hack your Hydration

How to Hack your Hydration

“You should drink more water.” You have probably heard it many times. It might seem like a common recommendation, but many people struggle to meet ...

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It Is Never Too Late To Get Fit

It Is Never Too Late To Get Fit

Most individuals would agree that physical activity is good for overall health. Countless research studies have linked exercise with lower overall risk of cardiovascular and chronic disease. In fact...

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Omega-3 fatty acids for athletes

Omega-3 fatty acids for athletes

Omega-3 fatty acids are well known for their cardiovascular benefits; however, these polyunsaturated fats also play a significant role in muscle repair and recovery, endurance, and...

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The Importance of a Good Night's Sleep

The Importance of a Good Night's Sleep

If there was a supplement that improved memory, attention, energy, decreased muscle loss, hunger, stress levels and was associated with an overall decrease in chronic disease would you take it...

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