Omega-3s to Improve your Sex-Life
Omega-3 fatty acids are essential fats that play a crucial role in maintaining overall health and well-being. These polyunsaturated fats are known for their anti-inflammatory properties and...
Concerned About Myocarditis? Here is what you need to know:
Myocarditis is a serious medical condition that affects the heart and can have serious consequences for your health. This blog will discuss what myocarditis is, what causes it, the dangers of...
How Much Fish Oil Should You Really Be Taking?
There is a whirlwind of information surrounding the topic of fish oil and its various health benefits. From improved cardiovascular health to the reduction of chronic inflammation and treatment of neurological diseases...
The Promising Link Between Omega-3s and ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects individuals of all ages, impairing their ability to pay attention, control impulsive behavior, and...
How to Hack your Hydration
“You should drink more water.” You have probably heard it many times. It might seem like a common recommendation, but many people struggle to meet ...
Inflammation: The Hidden Obstacle in Your Weight Loss Journey and the Power of Omega-3s
Can't seem to shake off that stubborn body fat no matter how diligent you are with diet and exercise? The roadblock to your weight loss might not be that occasional dessert or missed gym session but an invisible and unsuspected adversary...
It Is Never Too Late To Get Fit
Most individuals would agree that physical activity is good for overall health. Countless research studies have linked exercise with lower overall risk of cardiovascular and chronic disease. In fact...
Top 10 Reasons Why Your Kids Should Be Taking Omega-3s
The benefits of Omega-3 fatty acids are widely recognized by scientific research, and there are several reasons why your kids should incorporate them into their diet. This essential nutrient is a key player in...
What's Missing In Your Vegan And Vegetarian Diet?
In the past 10 years, vegetarian and vegan diets have become increasingly more popular.1 Although there are several health benefits associated with eating a plant-based diet...
A Perfect Storm: Rising Costs of Fish Oil and the Confluence of Geopolitics, Climate Change, and Market Dynamics
"The rising costs of fish oil globally have been making headlines, and with good reason. The costs have been escalating due to a combination of geopolitical events, changing weather patterns and..."
Omega-3 fatty acids for athletes
Omega-3 fatty acids are well known for their cardiovascular benefits; however, these polyunsaturated fats also play a significant role in muscle repair and recovery, endurance, and...
How to overcome common nutrient deficiencies
Canadians are not getting enough vitamins and minerals in their diet.1 Although the problems with overeating are commonly discussed by healthcare professionals and in the media...