Happy International Women's Day! Today, we celebrate women from all walks of life and acknowledge their contributions to society. As we focus on women's health, there is no better time to discuss why a quality Omega-3 supplement is the most important supplement any woman can add to her daily routine. Omega-3s play a critical role in women's health, no matter what their age or stage of life. Let's delve into the details and provide evidence for why Omega-3s are a game-changer for women's health.

Omega-3s are a type of polyunsaturated fatty acid that our body cannot produce on its own, and thus, we need to obtain it from our diet or supplements. Omega-3s have many health benefits that are especially important for women. Here are some reasons why:

1) Omega-3s are critical for women's heart health

Heart disease is the leading cause of death in women worldwide, and Omega-3s can play a crucial role in reducing the risk. Research shows that Omega-3s can lower triglycerides, blood pressure, and inflammation, all of which contribute to heart disease. In fact, a study found that women who consumed more Omega-3s had a 38% lower risk of heart disease compared to those who consumed less.

2) Omega-3s can help with mood and mental health

Women are more likely than men to experience mood disorders like anxiety and depression. Omega-3s can help improve mood and reduce symptoms of depression. Studies have found that Omega-3s can reduce symptoms of depression by up to 50%.

3) Omega-3s are beneficial for pregnancy and breastfeeding

During pregnancy, Omega-3s are crucial for the baby's brain and eye development. Omega-3s also reduce the risk of premature birth and postpartum depression. In breastfeeding women, Omega-3s can increase the amount of DHA in breast milk, which is important for the baby's brain development.

4) Omega-3s can reduce menstrual pain

Many women experience painful periods, and Omega-3s can help reduce the severity of menstrual pain. Studies have found that Omega-3s can reduce menstrual pain by up to 50%.

5) Omega-3s can improve skin health

Women are more likely to experience skin issues like acne and aging. Omega-3s can help improve skin health by reducing inflammation and protecting against sun damage.

6) Omega-3s improve brain function

Omega-3s are crucial for brain health and can improve cognitive function, memory, and mood. Studies have found that Omega-3s can reduce the risk of Alzheimer's disease and dementia in women.

7) Omega-3s improve bone health

Women are at a higher risk of developing osteoporosis, and Omega-3s can help improve bone health. Studies have found that Omega-3s can increase bone density and reduce the risk of fractures in women.

8) Omega-3s lower the risk of certain cancers

Studies have found that Omega-3s can reduce the risk of breast, ovarian, and endometrial cancers in women.

9) Omega-3s reduce the risk of autoimmune diseases

Women are at a higher risk of developing autoimmune diseases, and Omega-3s can help reduce the risk. Studies have found that Omega-3s can reduce the risk of rheumatoid arthritis, lupus, and multiple sclerosis in women.

10) Omega-3s improve eye health

Omega-3s are essential for eye health and can reduce the risk of age-related macular degeneration, which is more common in women than men.

These are just a few of the many benefits of Omega-3s for women's health. So, which Omega-3 supplement should you choose? Look for a high-quality supplement that contains both EPA and DHA, the two main Omega-3s found in fish oil. Also, make sure the supplement is third-party tested for purity and potency. Always choose an Omega-3 in a premium triglyceride form, and make sure you are getting at least a minimum therapeutic dose of 2,500mg of combined EPA and DHA per serving. If you aren’t sure which product is right for you, take the AquaOmega one minute-quiz, and we will help point you in the right direction.