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Say Goodbye To PMS

Say Goodbye To PMS

"We’ve all heard about PMS. And, if you’re a woman you’ve most likely experienced it. Women are very different from men on a physiological level as our hormones change daily, following a..."

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Not Your Grandmother's Cod Liver Oil

Not Your Grandmother's Cod Liver Oil

"Fish Oil has come a long way since it first made its first official appearance in 1775 as a supplement in London, England. When Cod was brought back from America, the fish livers would be slapped on London's filthy streets, and the..."

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PCOS And Fish Oil

PCOS And Fish Oil

"PCOS or polycystic ovarian syndrome, is the most common endocrine disorder among reproductive-age women, affecting approximately 6 to 10% of females. PCOS is the most frequent cause of... "

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Coffee - Health Hack Or Harmful?

Café - Astuce santé ou nocif?

« Le café est l’une des boissons les plus populaires au monde, avec une consommation par 87 % de la population mondiale. C’est aussi la drogue psychoactive la plus couramment utilisée.La consommation moyenne de café est d’environ 3 à 4 tasses par jour, ce qui donne ... »

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Fish Oils For Anti-Aging

Fish Oils For Anti-Aging

"Skin is beautiful at all ages of life, growing and adapting to support our needs at the time. As we go through life, there are a variety of changes that can happen to your skin, mainly the loss of..."

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Why Fish Oil Is Important For Eye Health

Why Fish Oil Is Important For Eye Health

"Although we don’t commonly think of a decline in vision as a serious determinant of health, eye health is gradually becoming a significant global health issue. This is most likely due to an..."

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Glycemic Index & The Blood Sugar Breakdown

Glycemic Index & The Blood Sugar Breakdown

"The term "low-glycemic" refers to the glycemix index of a particular food- aka the "GI" It's a measure of the blood glucose-raising potential of the carbohydrate content of a food, compared to a..."

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The Truth About Collagen

The Truth About Collagen

"Collagen is the most abundant protein found in the human body, and it provides flexibility and structural support to joints, skin, blood vessels, and a wide variety of other tissues. It is important..."

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Omega-3s And Substance Use Disorders

Omega-3s And Substance Use Disorders

"Substance use disorders (formerly referred to as substance abuse) such as alcohol, cocaine, or cannabis use disorder to name a few, can negatively impact health, both physical, and specifically..."

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Top 4 Nutrients For Seasonal Allergies

Top 4 Nutrients For Seasonal Allergies

"Up to 25% of Canadian adults suffer from seasonal allergies. If you find yourself to be part of this demographic, you are likely to find yourself to be dreading the approaching..." 

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