"Omega 3 fatty acids are well known for their impact on heart disease, brain health and decreasing inflammation in the body. But did you know these fatty acids also..."

« La dépression est bien plus qu’une simple mauvaise humeur persistante. C’est la perte d’intérêt et de plaisir dans les activités, le désespoir, l’apathie, le retrait social, les changements de poids, l’insomnie et d’autres symptômes qui... »

"When it comes to fertility and pregnancy, there is a huge focus on health parameters and recommendations for the mother-to-be. These can include prenatal vitamins and supplements, nutritional considerations..."

"Cardiovascular disease, AKA heart disease, is often thought to be a single condition affecting the heart. However, the term cardiovascular disease encompasses any condition that affects the..."

"Postpartum depression (PPD) is defined as depressive symptoms that last for at least 2 weeks and interferes with a mother’s ability to function in her activities of daily living (Moldenhauer, 2020). The onset tends to be..."

"Now that many of us are returning to the gyms and working out, it is important to take care of our bodies. Working out is so beneficial for physical and mental health, but sometimes hitting the weights too hard..."

"When we first started to explore the omega-3 category, it was clear that it was a very saturated space. Everyone seemed to have an omega-3 product, and they all claimed to be the best, have the best flavour or be the most..."

"If you’re reading this, you’ve probably already concluded that omega-3 fatty acids are beneficial for your health. Whether you are using them to decrease inflammation, improve brain health, heart health, regulate mood or immune function; or just maintaining optimal wellness..."

"A concussion is a mild traumatic brain injury (MTBI) that people often associate with contact and collision sports such as ice hockey, football, lacrosse, soccer, basketball, and wrestling (Waltzman, 2019) (Baldwin, 2018) . However, ..."

"The importance of fish oils in pregnancy is becoming more and more established, but we don’t always spend a lot of time talking about the importance of the placenta. The placenta is a temporary organ created..."

"As the weather finally begins to warm up, allergy season is in full swing! Flare-ups of eczema can often come around this time with the changes in temperature and sensitivity of the immune system. Dry, itchy red skin of an..."

"Type 2 diabetes (T2DM) has been identified as one of the largest global health emergencies of the 21st century, with more and more people worldwide being diagnosed every year. Canada follows..."