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The Truth About Collagen

The Truth About Collagen

"Collagen is the most abundant protein found in the human body, and it provides flexibility and structural support to joints, skin, blood vessels, and a wide variety of other tissues. It is important..."

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Omega-3s And Substance Use Disorders

Omega-3s And Substance Use Disorders

"Substance use disorders (formerly referred to as substance abuse) such as alcohol, cocaine, or cannabis use disorder to name a few, can negatively impact health, both physical, and specifically..."

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Top 4 Nutrients For Seasonal Allergies

Top 4 Nutrients For Seasonal Allergies

"Up to 25% of Canadian adults suffer from seasonal allergies. If you find yourself to be part of this demographic, you are likely to find yourself to be dreading the approaching..." 

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Nutrients To Support Egg And Sperm Quality

Nutrients To Support Egg And Sperm Quality

"Approximately one out of six couples may struggle with fertility in Canada, and many of these instances end up being labeled as "unexplained infertility". This can be extremely disheartening and can leave you..."

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When To Take Fish Oil In Pregnancy

When To Take Fish Oil In Pregnancy

"You may have heard that fish oil is beneficial to take during pregnancy. In fact, it is advised that all pregnant women have a minimum of 5 ounces of cooked, low mercury fish per week. Fish is rich in..."

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Omega-3s and Immune Support

Omega-3s and Immune Support

"Omega 3 fatty acids are well known for their impact on heart disease, brain health and decreasing inflammation in the body. But did you know these fatty acids also..."

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Should Men Take a Prenatal?

Should Men Take a Prenatal?

"When it comes to fertility and pregnancy, there is a huge focus on health parameters and recommendations for the mother-to-be. These can include prenatal vitamins and supplements, nutritional considerations..."

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