Like most things in nutrition, there is not one simple answer for this question. In short, fats can be both healthful and harmful for the heart. Fat is a very important macronutrient. It is a fundamental aspect of organ...

A small amount of inflammation is helpful for healing wounds and helping to fight off an infection. However, after several years of low-grade chronic inflammation...

To put it simply, omega-3 fatty acids reduce inflammation in the body. Why does this matter? Although a necessary aspect of survival, too much inflammation can cause...

Omega-3 fatty acids play an important role in brain development even before birth. Omega-3 fatty acids taken during pregnancy result in increased brain function of the child in early life when compared with...

Blood clots are a serious medical condition that can lead to serious health problems, including heart attack and stroke. In this blog, we will discuss what blood clots are, how they are formed, and how Omega-3 can help...

Omega-3 fatty acids are essential fats that are crucial in maintaining overall health and well-being. These polyunsaturated fats are known for their anti-inflammatory properties and have been shown to have a positive impact on...

"Your health is your most important asset because it enables you to live a full, active, and enjoyable life. Without good health, it can be difficult or even impossible to do the things you love, pursue your..."

"As the season changes, many people find themselves sniffling, sneezing, and dealing with a myriad of allergy symptoms. Seasonal allergies, also known as hay fever or allergic rhinitis, can be..."

"Concussion nutrition is a super exciting field. As much as I help my clients heal their injury after it’s happened, I also want to prevent them and others from ever developing persistent concussion symptoms."

"Top o' the mornin' to ya! St. Patrick's Day is known for its spirited celebrations, and sometimes, those festivities can lead to a less-than-stellar morning after. But fear not, weary revelers! High potency omega-3s might just be..."

"International Women's Day! Today, we celebrate women from all walks of life and acknowledge their contributions to society. As we focus on women's health, there is no better time to discuss why a quality ..."

Eating a diet rich in fruits, vegetables, and whole grains is important because it provides your body with essential nutrients and fibre and helps control weight, blood pressure, and cholesterol levels, reducing your risk of heart disease.