What’s an oil change for us, as individuals and people? It is one of the healthiest and most needed dietary changes a person at any age can make. If you are...

There are three types of Omega-3 fatty acids. These "good fats" are often in short supply in our diets. In fact, less than 2% of North Americans are consuming adequate amounts of...

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two types of omega-3 fatty acids to look for in your omega supplement. Once you know you have EPA and DHA in your omega-3 supplement...

Like most things in nutrition, there is not one simple answer for this question. In short, fats can be both healthful and harmful for the heart. Fat is a very important macronutrient. It is a fundamental aspect of organ...

A small amount of inflammation is helpful for healing wounds and helping to fight off an infection. However, after several years of low-grade chronic inflammation...

To put it simply, omega-3 fatty acids reduce inflammation in the body. Why does this matter? Although a necessary aspect of survival, too much inflammation can cause...

Omega-3 fatty acids play an important role in brain development even before birth. Omega-3 fatty acids taken during pregnancy result in increased brain function of the child in early life when compared with...

Blood clots are a serious medical condition that can lead to serious health problems, including heart attack and stroke. In this blog, we will discuss what blood clots are, how they are formed, and how Omega-3 can help...

Omega-3 fatty acids are essential fats that are crucial in maintaining overall health and well-being. These polyunsaturated fats are known for their anti-inflammatory properties and have been shown to have a positive impact on...

"Your health is your most important asset because it enables you to live a full, active, and enjoyable life. Without good health, it can be difficult or even impossible to do the things you love, pursue your..."

"As the season changes, many people find themselves sniffling, sneezing, and dealing with a myriad of allergy symptoms. Seasonal allergies, also known as hay fever or allergic rhinitis, can be..."

"Concussion nutrition is a super exciting field. As much as I help my clients heal their injury after it’s happened, I also want to prevent them and others from ever developing persistent concussion symptoms."