Omega-3 Supplements and Atrial Fibrillation: What the Research Really Says
Do omega-3s cause heart rhythm problems? It’s an important question, especially because omega-3s (EPA and DHA) have one of the strongest track reco...
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Omega-3s and Heart Health: What the Research Really Shows
Research shows that omega-3 fatty acids (EPA and DHA) can significantly support cardiovascular health. A major 2019 meta-analysis found that supplementing with omega-3s was associated with a 35% reduction in fatal heart attacks, a 13% lower risk of heart attacks, and a 10% reduction in coronary heart disease events. The benefits were dose-dependent, with each additional gram of EPA and DHA linked to a 9% lower heart attack risk. For meaningful results, experts recommend choosing omega-3 supplements that provide at least 1,000 mg of combined EPA and DHA per day.
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Balanced
General Health Maintenance
Immune System Support
Skin, Hair & Nail Health
$51.99
$26.00