Omega-3s for Eczema Relief
Eczema, also known as atopic dermatitis, is a chronic skin condition that causes dry, itchy, and inflamed skin. It affects both adults and children and can be a source of discomfort and embarrassment for those who suffer from it. Eczema is often thought of as a skin condition that is caused by external factors, such as irritants or allergens. However, recent research has shown that eczema is often a result of something going on inside the body. It is believed that a dysfunction in the immune system, specifically in the way the body responds to allergens, plays a major role in the development of eczema.
Can you reduce the symptoms?
One of the most effective ways to reduce eczema symptoms and flare-ups is by taking a high-quality Omega-3 supplement that is high in EPA. Omega-3s have anti-inflammatory properties that can help reduce inflammation in the skin, thereby reducing eczema symptoms. They also help to improve the overall health of the skin, which can also help to reduce eczema flare-ups.
Omega-3s work by reducing the production of pro-inflammatory compounds called eicosanoids, which are responsible for causing inflammation in the skin. Additionally, Omega-3s help to improve the immune system by regulating the activity of immune cells, which can lead to a reduction in eczema symptoms.
Omega-3s also help to keep the skin hydrated and supple. They do this by increasing the production of ceramides, which are a type of fat that is found in the skin. Ceramides help to maintain the skin's barrier function, which is responsible for keeping the skin hydrated and protecting it from harmful environmental factors.
A few studies have shown that Omega-3 supplements may be effective in reducing eczema symptoms. A study published in the Journal of Lipid Research in 2008 found that children with eczema who took a daily Omega-3 supplement had a significant reduction in eczema symptoms compared to those who did not take the supplement. Another study published in the Journal of the American Academy of Dermatology in 2012 found that adults with eczema who took a daily Omega-3 supplement had a significant improvement in eczema symptoms and overall skin health.
If you or your family suffer from eczema, Omega-3s can provide some significant relief from the inside out. Not to mention the countless other benefits that you will enjoy from taking a quality Omega-3, once again making this one of the most remarkable supplements that Everyone should be taking.
- Journal of Lipid Research, 2008, "Reduction in the incidence of atopic dermatitis in infants supplemented with a-linolenic acid"
- Journal of the American Academy of Dermatology, 2012, "Effect of omega-3 supplementation in patients with atopic dermatitis: A meta-analysis of randomized controlled trials"