"Uterine fibroids are surprisingly common. In fact, it’s possible that most women of child bearing age may have them. Individual studies have found anywhere between 5-68% of women may..."

"Hot flashes, mood changes, insomnia and brain fog. These are some of the difficult symptoms of menopause which people can face. Although menopause is a normal process of aging, there are some tips..."

"Nutrition is one of the foundations of survival and healthy living. Early life nutrition is especially important for the healthy growth and development of children. However, having the time, energy, and...."

"Atopic Dermatitis (AD) is a chronic inflammatory skin condition affecting approximately 15-20% of children and 1-3% of adults across the globe. AD can be described as dry, itchy, flakey scalp, irritated skin, and hair loss in the..."

"Endometriosis is often thought of as a painful condition that women experience with their periods. This condition affects between 10-15% of women, but there is still a lot we don’t know about it [1]. While only some of the...."

"Having a perfect diet isn’t realistic for anyone, but making a few small changes can have a big difference in the inflammatory pathways in your body; translating into decreased pain and increased..."

"With the abundance of information out there regarding popular diets, how do you wade through it all and figure out what’s best for you as an individual? How do you determine what is actually effective and what is simply a passing..."

"As the seasons start to change and we see the transition in the weather from bright and long summer days to the shorter and darker days of winter, many start to notice a shift in their mood. This is often associated with..."

"Many women experience painful cramps with their period every month. Despite being very common, intense pain during periods is not actually “normal”. It is absolutely normal to have some kind of sensation with your period..."

"Cognitive decline is an unfortunate reality that many must face with aging. It is important to distinguish that there is a difference in severity between age-associated memory impairment..."

"We’ve all heard about PMS. And, if you’re a woman you’ve most likely experienced it. Women are very different from men on a physiological level as our hormones change daily, following a..."

"Fish Oil has come a long way since it first made its first official appearance in 1775 as a supplement in London, England. When Cod was brought back from America, the fish livers would be slapped on London's filthy streets, and the..."