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Omega-3s and Immune Support

Omega-3s and Immune Support

"Omega 3 fatty acids are well known for their impact on heart disease, brain health and decreasing inflammation in the body. But did you know these fatty acids also..."

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Should Men Take a Prenatal?

Should Men Take a Prenatal?

"When it comes to fertility and pregnancy, there is a huge focus on health parameters and recommendations for the mother-to-be. These can include prenatal vitamins and supplements, nutritional considerations..."

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Improving Muscle Soreness and Function

Improving Muscle Soreness and Function

"Now that many of us are returning to the gyms and working out, it is important to take care of our bodies. Working out is so beneficial for physical and mental health, but sometimes hitting the weights too hard..."

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Why the Placenta needs Omega-3s

Why the Placenta needs Omega-3s

"The importance of fish oils in pregnancy is becoming more and more established, but we don’t always spend a lot of time talking about the importance of the placenta. The placenta is a temporary organ created..."

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