"Skin is beautiful at all ages of life, growing and adapting to support our needs at the time. As we go through life, there are a variety of changes that can happen to your skin, mainly the loss of..."

"Although we don’t commonly think of a decline in vision as a serious determinant of health, eye health is gradually becoming a significant global health issue. This is most likely due to an..."

"The term "low-glycemic" refers to the glycemix index of a particular food- aka the "GI" It's a measure of the blood glucose-raising potential of the carbohydrate content of a food, compared to a..."

"Arthritis is defined as inflammation in the joints, usually leading to symptoms of pain, swelling and disability of varying degrees. The two most common forms of arthritis are Rheumatoid Arthritis (RA) and..."

"Collagen is the most abundant protein found in the human body, and it provides flexibility and structural support to joints, skin, blood vessels, and a wide variety of other tissues. It is important..."

"Just like humans, your pet needs a healthy environment with adequate exercise and a nutritious diet. When there is a lack of essential nutrients in a diet, or an accumulation of unnecessary..."

"Substance use disorders (formerly referred to as substance abuse) such as alcohol, cocaine, or cannabis use disorder to name a few, can negatively impact health, both physical, and specifically..."

"Up to 25% of Canadian adults suffer from seasonal allergies. If you find yourself to be part of this demographic, you are likely to find yourself to be dreading the approaching..." 

"Omega-3 fatty acids play an important role in many bodily processes from the time of conception to geriatric health. However, it’s hard to know if you could be lacking omega-3 fatty acids because.."

"Approximately one out of six couples may struggle with fertility in Canada, and many of these instances end up being labeled as "unexplained infertility". This can be extremely disheartening and can leave you..."

Are you looking to optimize brain function? Or perhaps maintain intellectual capabilities as you age? You might want to start by focusing on your heart health...

"You may have heard that fish oil is beneficial to take during pregnancy. In fact, it is advised that all pregnant women have a minimum of 5 ounces of cooked, low mercury fish per week. Fish is rich in..."