"Arthritis is defined as inflammation in the joints, usually leading to symptoms of pain, swelling and disability of varying degrees. The two most common forms of arthritis are Rheumatoid Arthritis (RA) and..."

"Collagen is the most abundant protein found in the human body, and it provides flexibility and structural support to joints, skin, blood vessels, and a wide variety of other tissues. It is important..."

"Just like humans, your pet needs a healthy environment with adequate exercise and a nutritious diet. When there is a lack of essential nutrients in a diet, or an accumulation of unnecessary..."

"Substance use disorders (formerly referred to as substance abuse) such as alcohol, cocaine, or cannabis use disorder to name a few, can negatively impact health, both physical, and specifically..."

"Up to 25% of Canadian adults suffer from seasonal allergies. If you find yourself to be part of this demographic, you are likely to find yourself to be dreading the approaching..." 

"Omega-3 fatty acids play an important role in many bodily processes from the time of conception to geriatric health. However, it’s hard to know if you could be lacking omega-3 fatty acids because.."

"Approximately one out of six couples may struggle with fertility in Canada, and many of these instances end up being labeled as "unexplained infertility". This can be extremely disheartening and can leave you..."

Are you looking to optimize brain function? Or perhaps maintain intellectual capabilities as you age? You might want to start by focusing on your heart health...

"You may have heard that fish oil is beneficial to take during pregnancy. In fact, it is advised that all pregnant women have a minimum of 5 ounces of cooked, low mercury fish per week. Fish is rich in..."

"Omega 3 fatty acids are well known for their impact on heart disease, brain health and decreasing inflammation in the body. But did you know these fatty acids also..."

"Depression is so much more than just persistent low mood. It is the loss of interest and pleasure in activities, hopelessness, apathy, social withdrawal, weight changes, insomnia, and other symptoms that..."

"When it comes to fertility and pregnancy, there is a huge focus on health parameters and recommendations for the mother-to-be. These can include prenatal vitamins and supplements, nutritional considerations..."