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The Many Benefits of Omega-3s for Sport

The Many Benefits of Omega-3s for Sport

There are countless benefits of omega-3s but did you know that they can also boost athletic performance? Studies have shown that supplementing with omega-3s can improve endurance, increase muscle mass, and enhance power output. 

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4 Things to Look for in an Omega-3 Supplement

4 choses à rechercher dans un supplément d'oméga-3

"La supplémentation en oméga-3 est l'un des ajouts les plus bénéfiques et les plus pratiques que vous puissiez faire pour améliorer votre santé globale, mais tous les oméga-3 ne sont pas créés égaux. Voici les 4 principales choses à rechercher quand..."

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Omega-3s And Substance Use Disorders

Omega-3s And Substance Use Disorders

"Substance use disorders (formerly referred to as substance abuse) such as alcohol, cocaine, or cannabis use disorder to name a few, can negatively impact health, both physical, and specifically..."

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Nutrients To Support Egg And Sperm Quality

Nutrients To Support Egg And Sperm Quality

"Approximately one out of six couples may struggle with fertility in Canada, and many of these instances end up being labeled as "unexplained infertility". This can be extremely disheartening and can leave you..."

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