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How your Digestion May Be Affecting your Skin

How your Digestion May Be Affecting your Skin

"We have all heard of the gut-brain axis, in which the state of our digestive tract and the bacteria which live in it can affect our brain health and mood regulation. In research, the gut has been linked to depression, anxiety and..."

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The Role of Omega-3s in the Stress Response

The Role of Omega-3s in the Stress Response

"It is no secret that the last 2+ years has created increased levels of stress and anxiety for nearly everyone. In fact, the American Psychology Association created a monthly analysis of stress levels for..."

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Are omega’s safe for kids?

Are omega’s safe for kids?

Omega-3 fatty acids are important for the development of the brain and nervous sys as well as the cardiovascular system. Omega-3 fatty acids have several other roles in the body including ..."

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Important Supplements for Picky Eaters

Important Supplements for Picky Eaters

"Ensuring your child has an adequate intake of nutritious foods can be difficult, especially in the toddler to preschool age when many children are quite picky with textures and new tastes. In an ideal world, your child would..."

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What is resting heart rate?

Qu'est-ce que la fréquence cardiaque au repos ?

"Une fréquence cardiaque ou un pouls est le nombre de fois que votre cœur bat par minute. La fréquence cardiaque varie d'une personne à l'autre et au cours de différentes activités. Une fréquence cardiaque au repos est la fréquence du pouls au repos."

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